Monday, 2 April 2007

Shaving off some grams...every little one should help


This is a photo of my new saddle bag. It only weighs 80 grams. It's just big enough to carry a couple of inner tubes, tyre levers, a key, a £5 note and a mobile phone. The zip is waterproof and I like the streamlined wedgie shape. The other feature which I really like is the clever clip which attaches it to the underside of the saddle. It's easy to attach, and if you're going for a spin without it, you can quickly unclip it, and not leave any heavy unsightly plastic on the underside of the seat. It's made by Scott.
Obviously nobody wants to be dragging any extra weight up the Pyrenees in July so we all spend more to get less. I haven't weighed my bike yet, but I will soon. I also ride a very tasty motorbike, a 2003 Honda Fireblade. The manafacturers go to great lengths to reduce the weight of the machines, and every new model inevitably shaves off a fair few more kg. So, my RR3 Blade weighs 168kg and the 954cc engine delivers 137bhp. Ultimately, it's the power to weight ratio which matters in the sportsbike market, and of course we cyclists are in the same game. I'm expecting to slowly lose weight over the next three months as I get fitter and train for endurance. I also starting to think about what I eat (and drink).
Seeing as I'm on the subject of endurance, fellow blogger and blog reader Mark has gently pointed out to me that I'm a long way behind in the miles-on-the-bike ladder and at this rate I'm just not going to make it in July. There's nothing quite like a short sharp attack of stark terror to bring on the indigestion and ruin a comfy Sunday evening after too much spaghetti carbonara, whilst nursing my post-footy deadleg. Mark is right. The 5 Etape climbs are going to be hellish and I've got to really pick it up in the next 6 weeks or so if I'm to have any chance of completing this ride. It's the final two.... the Port de Balès and the Col de Peyresourde that really give me the willies. I don't think I've been complacent to date, but thanks to Mark's cleverly worded Cloughie-esque pep talk, I feel I'm suffused with a new feeling of determination.
Getting back to power to weight ratios, from what I know of cycling most of the top climbers are small and lean, without too much upper body muscle. None of us wants to be dragging our bellies up those hills and along 130 miles. (Having said that, one smart Alec at work has pointed out that it's only a ride of about 65 miles because I'll be rolling downhill for half the distance). That's a nice way of thinking.
So, I did 17 miles yesterday to loosen up the muscles, and this week heading into the Easter weekend, I'm going to get up to at least 80. By the way, when I ride, I don't stop for tea and biccies, snacks etc.. Is that what other people do? Or should I schedule some 15 minute recuperation breaks. Maybe I'll experiment.

13 comments:

Mark Liversedge said...

glad you didn't take offence.

As for nutrition I take SIS PSP22 in my bottles and a pocketful of gels. I try and consume 1 bottle (0.75l) per hour, so for longer rides I have been leaving bottles in a carrier bag in a 'secret' location along the route I ride. For etape I'll be taking powder in bags that I've pre-measured.

I haven't been over 6 hours yet but when I do I'm told its wise to include some solids. I like the Cliff bars (especially the choc chip).

Also, for really hot days I use SIS GO rather than PSP22 on advice from their guru Tim Lawson.

Never stop at a Cafe as paranoid my bike will get stolen!!

nmcgann said...

I don't use anything but water on training sessions of 1h-ish. This time of year I'm not drinking much anyway.

For longer rides I have a bottle of isostar and some nutrigrain bars or similar. I had half a 800ml bottle and 3 nutrigrains last Sunday (62 miles), but that was on a club ride so there was a stop with coffee and a bit of fruit cake half way.

Neil

Mark Liversedge said...

Oh, for rides up to 2 hours I don't tend to use anything as glycogen already stored in muscles and liver will be enough.

> 4hours and a rego within 20 minutes of finishing the ride so I can train the next day.

Jacko said...

Now then, if you look at my question it was 'WHEN' not 'ARE' you going to do your legs?
The wife will love it!
It's 95% vanity but the biggest benefits being ease of massage and application of sun cream!
You can't have a bike like that and hairy legs........
I use High 5 (Summer Berries) as I can not stand the taste of SIS and Kelloggs Elevensies bars (ginger ones are great!) as they are easy to eat/carry.

JackH said...

Reading your blog with much interest.

Talking of power to weight ratios -how tall are you and how much do you currently weigh?

Peter Close said...

I was saved by a sweet cup of tea and a Mars bar this week. Mark....75ml per hour...that's a lot isn't it. there's no way we can carry all that water. I've heard that water supply and re-fuelling stops are not very well organised and they had run out of water up L'Alpe D'huez last year. A friend of mine has described how he had to climb across a ditch and catch water running down the rock face in bottles and pass them back to tens of fellow riders.
Jackh has enquired re my weight and height. I'm 5'11 and 160 lb.I know I can get a little lighter but from past experience this may make me susceptable to infection and tiredness (and muscle is heavy..I've done a lot of strength training in footy this winter).

Anonymous said...

Shaved legs - not IF but WHEN??? Wifey here likes her man 'as is' thanks!

I'm not a lover of the 'old man of the forest' look, but his legs are just great as they are (preferably without the weeping wounds though!)

If necessary I'll accompany him to rub in the sun cream!!

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