Today I'm on holiday.Glorious sunshine again.
This morning I went for a leg loosener with the missus up to the Needles. Here I am on one of the switchback corners near the top.
This afternoon, I've done a real lung buster.. 22 miles at 19.4 mph including the steep climb up Strawberry Lane above Brighstone. Didn't manage to breathe out of my bottom though, so there's more to come. After Sunday's ride I have realised the importance of high intensity sessions.
Nipper is off to footy training soon, and then we've got a Riptide practice.
Tomorrow I'm going fishing, and then Liverpool are going to win the European Cup again.
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